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Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 19-20 →

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 19-20 →

Day19/Breakfast
Vegetarian spring rolls

Pre-wrap the stuffing for the vegetarian spring rolls, then fry them in the morning and eat them. If you fry them, the calorie count goes up a lot, so it is better to fry them. When we calculate the calories, we will include the oil used for frying the spring rolls.


Ingredients
Chinese chives 150g
Dried beans 100g
Carrot 30g
Spring roll skin 8 sheets


Seasoning
Salad oil 1 tsp
Soy sauce 1 tbsp
Water 20ml
1 tsp cornstarch


Steps
1. Shred the dried beans and carrots.
2.Wash and cut the leeks into pieces.
3. Heat oil in a pan, stir-fry the ingredients and drizzle with soy...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 16-18

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 16-18

Day16/Breakfast
Vanilla potatoes

By making full use of the smell of herbs, you can reduce your dependence on the flavor of fats and oils. By adding aromatic vegetables like onions, stir-fried vegetables will not become tasteless.


Ingredients
Baby potatoes 100g
Onion 30g
1 egg (about 50g)


Seasoning
Sage 5g
Olive oil 2 tsp
Salt moderate amount
black pepper to taste


Steps
1. Cut the potatoes into long strips and shred the onion.
2. Heat the oil in a skillet over high heat and sauté the potatoes and onions until soft.
3. Add the chopped sage, salt and black pepper to taste and serve.
4. Use the same pan to fry the...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 11-15

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 11-15

Day11/Breakfast
Mentaiko rice with tea

Mentaiko is a kind of Japanese codfish eggs called "Akira cod". It is salty and tasty when eaten after marinating, and it is a great flavor enhancer for making tea-brewed rice. Like all fish eggs, mentaiko is rich in protein and rich in Omega-3 fatty acids such as DHA and EPA, so it is very beneficial to eat it occasionally, regardless of cholesterol. For the nutritional aspect, rice with grated bamboo shoots and barley was used for balance. For the tea, we used real oolong tea with light tea broth.


Ingredients
Job's tear rice 120g
Cooked...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 10

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 10

Day10 / Breakfast
Beet leaf sandwich platter

For breakfast, I do prefer to use the platter method, which is relatively simple to do, and you can eat a lot of different foods and add different nutrients. The operation is actually not difficult. Like poached eggs, fruits, these can be the basic platter must-have, and easy to operate, but very healthy. Sandwiches are usually my breakfast choice and can be varied in many ways and are easy to operate in a modern kitchen. The fruits here are raspberries and oranges, and you can easily swap them out for other fruits as you see...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 9

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 9

Day9/Breakfast
Kale Platter

My love for kale is evident in the fact that I eat it often. Kale goes well with sausage and bacon. If you like to eat it in the morning, you may want to pair it with more of these vegetables, it is easier to achieve a balance of nutrients. This morning, I ate an amazing 20 spore kale! Of course, this is not recommended to try, after all, the amount of fiber is too high, people with a bad stomach is still very easy to indigestion.

Kale Platter


Ingredients
Spore kale...