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Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 1

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Day 1:

Breakfast: Avocado and egg toast & Carrot, orange and pear juice

Avocado and egg toast

Ingredients

Eggs

Avocado

Lemon juice

Salt and pepper

Whole wheat toast

Carrot

Orange

Pear

 

Steps

  1. hard-boiled eggs.
  2. avocado and lemon juice stirred well, add salt and pepper
  3. spread avocado on white toast
  4. cut up the eggs and place them on the toast
  5. Cut the three fruits into pieces and put them in a Juice Extractor

  

Calories: 270 calories

Carbohydrate: 22g

Dietary fiber 5.4g

Sugar 2.4g

Fat 16.6g

Saturated fat 3.3g

Protein 10.1g

 

 

LaunchSpinach and Ham Pasta

Spinach and Ham Pasta

Ingredients

Prosciutto/regular ham 15g

Spinach 100g

Pasta 75g

 

Seasoning

Olive oil 1/2 tsp

Whipping cream 15 tsp

Salt 1/2 teaspoon

Pepper to taste

 

Steps

  1. Boil water and cook pasta for about 7 minutes
  2. Chop the ham, add the olive oil to a small pot, add the chopped ham and sauté over low heat
  3. Add the washed spinach and sauté to soften
  4. Add the cooked pasta to the skillet, stir well, add salt and pepper, and cook for 2-3 minutes.
  5. turn off the heat and add the whipped cream

 

Calories: 377 calories

Carbohydrate: 60g

Dietary fiber: 4.6g

Sugar 1.8g

Fat 8.3g

Saturated fat 2.9g

Protein 16.4g

 

Dinner: Smoked Salmon Salad with Avocado

Smoked Salmon Salad with Avocado

Ingredients
Smoked salmon 25g
Medium tomato 1pc
Avocado 1pc
Salad lettuce 40g


Seasoning
Lemon juice 2 tsp
Olive oil 1.5 tsp
Black pepper

Steps
1. finely chop the smoked salmon
2. Chop the tomatoes into small pieces
3. Cut avocado into pieces, add 1/2 tsp olive oil and lemon juice
4. toss the salad lettuce with a teaspoon of olive oil
5. Toss salmon, tomatoes, avocado and salad lettuce together and sprinkle with black pepper.

 

Calories: 441 calories

Carbohydrate: 23.4g

Dietary fiber: 14.9g

Sugar 4.2g

Fat 37.7g

Saturated fat 5.6g

Protein 10.5g


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