Get $30 off for your first order!!! All of our product are shipping by Amazon, so feel confident to purchase from us!

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 3

Day 3: Have you followed?! keep up, you almost there! for the perfect body weight and shape! you can do it !

REMEMBER TO SUBSCRIBE OUR WEBSITE FOR FURTHER RECIPES.

Breakfast: Avocado whole wheat sandwich and carrot, tomato and pineapple juice

Avocado whole wheat sandwich

Ingredients

Avocado One

Mayonnaise 1.5 teaspoon

Whole wheat toast 2 slices

One carrot

Tomato 100g

Pineapple 1/3pc

 

Seasoning

Lemon juice. 2 teaspoons

Pepper and salt

 

Steps

  1. Chop the avocado flesh and mix with lemon juice and mayonnaise
  2. Spread on whole wheat toast and cover with another slice to make a sandwich

 

carrot, tomato and pineapple juice
  1. peel and dice carrots
  2. chopped tomato and pineapple
  3. put the three ingredients into a juicer and squeeze the juice

 

Calories: 321 calories

Carbohydrate: 35.2g

Dietary fiber 9.3g

Sugar 6.3g

Fat 17.4g

Saturated fat 2.3g

Protein 8.5g + 16.4g

 

LaunchWhole wheat penne pasta with basil and vegetables

Whole wheat penne pasta with basil and vegetables

Ingredients

Basil leaves 3g

Sweet green beans 50g

Carrot 30g

Purple kale 30g

Whole wheat penne. 70g

Chicken breast 50g

 

Seasoning

Olive oil 2 tsp

Salt

Black pepper

 

Steps

  1. Cook the chicken breast in cold water and tear it into shreds
  2. Dice carrots and shred purple kale
  3. Cook penne in hot water for about 8 minutes and remove
  4. in a non-stick pan, add olive oil and sauté carrots, green beans and purple kale to soften
  5. add the chopped basil leaves
  6. put everything in a bowl and add pepper and salt.

  

Calories: 425 calories

Carbohydrate: 58.4g

Dietary fiber 7.3g

Sugar 7.7g

Fat 11.8g

Saturated fat 1.9g

Protein 23.2g

 

 

DinnerBaked Green Bean Butternut Squash with Cheese

Baked Green Bean Butternut Squash with Cheese

Ingredients

Mini pumpkin 150g

Green beans 50g

Mozzarella cheese. 30g

 

Seasoning

Salt 

 

Baked Green Bean Butternut Squash with Cheese

 

Steps

  1. remove the lid of the mini pumpkin and scoop out the inner flesh
  2. fill with peas, sprinkle salt
  3. cover with mozzarella cheese
  4. cover the pumpkin with tin foil
  5. bake in preheated oven at 175 degrees for 40 minutes

 

Calories: 170 calories

Carbohydrate: 17.6g

Dietary fiber 3.3g

Sugar 5.2g

Fat 7.1g

Saturated fat 4.1g

Protein 10.9g


Share this post


Leave a comment

Note, comments must be approved before they are published