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Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 8

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 8

Day8/Breakfast
Vegetarian steamed dumplings


The advantage of vegetarian steamed dumplings is that there are more options when dealing with the fats and oils that enhance the taste of vegetarian dishes because you don't have to consider the calorie-hogging meat proteins and fats. Also, since a lot of vegetables are put in, the nutrient richness is full. The advantage of using commercially available dumpling skins is that they are uniform and thin in weight, while homemade ones are generally thicker, which makes it difficult to put in a lot of filling, thus affecting the ratio of starch to other nutrients. Here we...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 7

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 7

Day7

Breakfast: Baked Eggs with Spinach


Ingredients
Spinach 60g
Egg 1pc 50g
Milk 50g
White toast 30g
Parmesan cheese 2g


Dressing
Salad oil 1/2 tsp
Salt nearly 1g
Black pepper to taste


Steps
1. Blanch the spinach, squeeze out the water and chop it up.
2. Beat the eggs with milk, add salt and black pepper and mix well.
3. grease a baking pan, put the spinach in it and pour in the egg mixture.
4. preheat oven to 175 degrees and bake for 15 minutes, then remove and sprinkle with Parmesan cheese.
5. Bake the white toast and serve together.


Calories 233 calories
Carbohydrate 21.6g
Dietary fiber 2.1g
Sugar 4.6g
Fat 10.7g
Saturated fat...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 6

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 6

Day6

Breakfast:Spring

Shumai

Usually, we eat most of the vegetarian

Shumai with all glutinous rice. But it's still the same problem, the stuffing of all glutinous rice is more oily, plus a lot of glutinous rice, the nutrients are also very unbalanced. So here it is improved to assorted flavor. Mushrooms, spring bamboo shoots and peas not only taste good, but also have a great amount of fiber, which can bring a sense of satiety to breakfast. In early spring, when spring bamboo shoots are in season, they taste best. For the rest of the year,...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 5

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 5

Day 5:

Breakfast: Spinach and ham sandwich



Ingredients
Whole wheat toast 60g
Tender spinach 40g
Ham 25g
Mozzarella 10g

Seasoning
Butter 2g
Salt 2g

Steps
1. Cut the whole wheat toast into 2 slices.
2. Heat the butter in a small pan, sauté the washed spinach and season with a little salt.
3. stack the ingredients in such a way as toast, ham slices, spinach, mozzarella and toast.
4. Press into the sandwich pan and heat until the mozzarella melts.


Calories 255 calories
Carbohydrates 29.4g
Dietary fiber 3.4g
Sugar 2g
Fat 6.4g
Saturated fat 2.8g
Protein 13.6g

 Okinawa Flat Belly Tonic


Fruit and Vegetable Juice:Grapefruit Juice with...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 4

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 4

Day 4: Drink three glasses of water first after waking up in the morning

 

Breakfast: Avocado & Egg Brown Rice Bowls & Cucumber and orange juice

Ingredients

brown rice

egg (which can eat in raw)

roasted brocoli

pickled ginger

avocado

sesame seeds

scallions

tamari

nori

 

Cucumber. One stick

Orange 2 pcs.

1/4 lemon

 

Seasoning

Lemon juice. 2 teaspoons

Pepper and salt

Soy sauce

 

Steps

  1. cook the brown rice and when rice is ready, portion it into bowls, and crack an egg over it.
  2. Stir the egg into...