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Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 3

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 3

Day 3: Have you followed?! keep up, you almost there! for the perfect body weight and shape! you can do it !

REMEMBER TO SUBSCRIBE OUR WEBSITE FOR FURTHER RECIPES.

Breakfast: Avocado whole wheat sandwich and carrot, tomato and pineapple juice

Avocado whole wheat sandwich

Ingredients

Avocado One

Mayonnaise 1.5 teaspoon

Whole wheat toast 2 slices

One carrot

Tomato 100g

Pineapple 1/3pc

 

Seasoning

Lemon juice. 2 teaspoons

Pepper and salt

 

Steps

  1. Chop the avocado flesh and mix with lemon juice and mayonnaise
  2. Spread on whole wheat toast and cover...


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 2

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 2

Day 2:

REMEMBER TO SUBSCRIBE OUR WEBSITE FOR FURTHER RECIPES. 

Breakfast: Green pepper and egg Onigili & Broccoli Pineapple Juice

Green pepper and egg Onigili

Ingredients:

Green pepper and egg rice balls
Green pepper 1pc
Egg 1pc
Brown rice 120g
Sushi seaweed 2 pieces

Broccoli Root One
Pineapple. 1/4pc
Pear. one

 

Seasoning:
Olive oil
Soy sauce

Steps:
1. chop the green pepper and set aside
2. Heat oil in a non-stick pan, beat the eggs and scramble them into the pan
3. Add chopped green pepper and soy sauce, stir fry
4. Stir fry and let cool, mix with brown rice and knead into rice balls
5....


Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 1

Simple 30-Day Weight-Loss Meal Plan | Lose up to 10 pounds by just follow up this meal plan --- Day 1

REMEMBER TO SUBSCRIBE OUR WEBSITE FOR FURTHER RECIPES. 

Day 1:

Breakfast: Avocado and egg toast & Carrot, orange and pear juice

Avocado and egg toast

Ingredients

Eggs

Avocado

Lemon juice

Salt and pepper

Whole wheat toast

Carrot

Orange

Pear

 

Steps

  1. hard-boiled eggs.
  2. avocado and lemon juice stirred well, add salt and pepper
  3. spread avocado on white toast
  4. cut up the eggs and place them on the toast
  5. Cut the three fruits into pieces and put them in a Juice Extractor

  

Calories: 270 calories

Carbohydrate: 22g

Dietary...


Visualization And Weight Loss - See The Pounds Drop Away!

Visualization And Weight Loss - See The Pounds Drop Away!

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how...


Low Carb Dieting For Successful Weight Loss

Low Carb Dieting For Successful Weight Loss

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.


There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight...